The Beginner’s Guide to Powerlifting: Everything You’ll Ever Need to Know About Competing
Good morning!
I know everyone’s busy so I’m not going to take up too much of your time, but I just wanted to let you all know about a recent guest article of mine featured on EliteFTS.
I recently wrote an article entitled The Beginner’s Guide to Powerlifting: Everything You’ll Ever Need to Know About Competing.
As you’re likely aware I’m a competitive Powerlifter and a huge proponent of the sport. In writing this article it was my goal to not only provide individuals with the necessary information regarding what needs to be done prior to and during a competition, but also to motivate and encourage people to actually compete.
To read the article, follow this link
I hope you enjoy the article and, as always, if you have any questions, comments, or suggestions, feel free to leave them below.
Never Minimal. Never Maximal. Always Optimal.
-J
P.S. below is a brief excerpt from the piece:
The powerlifting community as a whole is one of the most generous, kind, and supportive groups of individuals in the world. While it’s obviously important to focus on the meet and set new personal records, don’t forget to enjoy the moment and laugh with the people around you. Introduce yourself to someone new, cheer for a complete stranger, and have the time of your life.
Once the meet is over, relax, eat, and evaluate your next plan of attack. What did you do well? What needs improvement? What are your new goals and how will you achieve them?
