Strength Training Equipment Essentials
Have you ever wondered what equipment a good gym should have in stock?
Do you know what training tools will be most beneficial in the process of increasing strength and improving performance?
I recently had a teleconference with Kyle Bohannon from The Art of Physical Fitness in which we spoke about the essentials of strength training equipment.
I covered the topic from a Strength/Powerlifting perspective regarding what to look for when signing up for a new gym membership. Kyle, on the other hand, spoke about how to set up a home gym with specific recommendations based on budget restrictions.
I think we both dished out a bunch of great ideas and hopefully you’ll take away some useful information from the discussion.
I hope you enjoy listening and, as always, if you have any questions, comments, or suggestions, please leave them in the comments section below.
Never Minimal. Never Maximal. Always Optimal.