Over the past two weeks I’ve provided video tutorials demonstrating The Rolling Dumbbell Tricep Extension and Assisted Dip Machine Tricep Extension, two of my favorite tricep exercises for improving Bench Press performance. This week, in the final installment of this tricep-focused series, I’ve provided a video demonstrating...
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In last weeks’ Exercise Video of the Week I discussed the relative importance and contribution of the triceps to Bench Press performance. I also provided a video outlining one of my favorite tricep accessory exercises, The Rolling Dumbbell Tricep Extension, and have since received an outstanding response. Keeping with the theme of...
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When Bench Pressing do you fail off the chest or just below lockout? If you answered just below lockout, keep reading because this post is specifically meant for you. If you answered off the chest, keep reading because this post will keep your Bench Press from stalling in the future. Of the three prime movers in the Bench Press (pec...
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Warning: The Dimel Deadlift is a beast. Done properly it will set your glutes/hamstrings on fire and cause the worst (or best?) Delayed Onset Muscle Soreness (DOMS) you have ever experienced. That being said, it will improve your Squat and Deadlift. It will shape an irresistible booty. And it will increase your overall bad assness (yes,...
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The loud speaker switched on and silence fell over the crowd. Barely able to control myself, I sat restlessly on the edge of my seat anticipating the announcement. Distracted by the overwhelming silence, I turned just in time to see the announcer place the mic beneath his lips and say: “Dave Hoff will be attempting 945lbs. Load the bar to...
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Do you know how to train using various percentages of your 1 Repetition Maximum (1RM)? When you read an article that mentions speed squats at 60% 1RM or bench press clusters at 85% 1RM do you understand or does it look like another language? If you have no idea what training percentages are or how to incorporate them into your...
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