Pages Menu
Categories Menu

by on Feb 21, 2014 | 2 comments

9 Little-Known Tips to Improve Your Squat: Part 3

9 Little-Known Tips to Improve Your Squat: Part 3

In the past few days, Part I and Part II of this series have quickly become two of the most popular articles on the site. In this, the final article of the series, I outline 3 more little-known tips to improve your squat. Ready to bust through your plateaus and squat more than everyone in your gym? Let’s begin. 7. Quads Are Equally (if not...

Read More

by on Feb 19, 2014 | 9 comments

9 Little-Known Tips to Improve Your Squat: Part 2

9 Little-Known Tips to Improve Your Squat: Part 2

This series is quickly becoming one of the most popular on the site. In part one I outlined 3 little-known tips to improve your squat. Here, in part two, I dig even deeper and outline 3 more uncommon elite performance squat tips. Ready to squat more than everyone else in your gym? Let’s do it. 4. Ribs Down, Torso Tall Old-school...

Read More

by on Nov 6, 2013 | 5 comments

Stop Wasting Money! The Top 3 Most Overrated Supplements

Stop Wasting Money! The Top 3 Most Overrated Supplements

Today’s guest post comes courtesy of the phenomenal team of researchers over at Examine.com. I’m extremely proud to have Examine write for SF as they are the largest nutrition-only website in the world and unquestionably the single best resource for all information pertaining to supplementation. In fact, their Supplement Goals...

Read More

by on Mar 11, 2013 | 1 comment

Strength Training Equipment Essentials

Strength Training Equipment Essentials

Have you ever wondered what equipment a good gym should have in stock? Do you know what training tools will be most beneficial in the process of increasing strength and improving performance? I recently had a teleconference with Kyle Bohannon from The Art of Physical Fitness in which we spoke about the essentials of strength training...

Read More