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by on Mar 13, 2014 | 3 comments

5 Essential Components of the Ultimate Pre-Workout Meal

5 Essential Components of the Ultimate Pre-Workout Meal

Peri-workout nutrition has long been one of the most furiously debated topics in the fitness industry. I actually covered the most recent research regarding pre & post-workout nutrition in this lengthy and highly referenced article; if you’re interested in the science behind my recommendations, I encourage you to give it a...

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by on Jan 28, 2014 | 0 comments

Jordan Syatt Interviewed on Evolutionary Health Radio

Jordan Syatt Interviewed on Evolutionary Health Radio

This was bar-none the absolute best interview I’ve ever done. Brad Dieter from Evolutionary Health hosted the interview and asked me some of the most insightful and thought provoking questions I’ve ever been asked. Click the link below to listen to the interview now!   —-> Jordan Syatt Interviewed on Evolutionary Health...

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by on Jan 4, 2014 | 8 comments

10 Things I Wish I Knew When I First Got Into Working Out

10 Things I Wish I Knew When I First Got Into Working Out

Below is a letter I wrote to my past self outlining the top 10 things I wish I knew when I first got into working out.   Whether you’re a coach, athlete, or just someone who likes to workout, the information provided in this letter will drastically enhance your results. Dear Me, I, better than anyone, know how much time, effort, and...

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by on Dec 12, 2013 | 1 comment

Syatt Fitness: The Best Articles of 2013

Syatt Fitness: The Best Articles of 2013

As 2013 is rapidly coming to a close, this post will be dedicated to the best content of the year based on traffic volume and reader feedback. Before I get to the articles, though, I want to thank you for your help, encouragement, and support. 2013 has been another extraordinary year for SF, seeing truly remarkable growth. I promise, 2014 will be...

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by on Dec 9, 2013 | 1 comment

If Physical Ailments Were Treated Like Obesity…

If Physical Ailments Were Treated Like Obesity…

Obesity is not a choice. Contrary to popular creed, there are countless underlying factors associated with obesity – many of which fall outside of an individual’s control. Unfortunately, societal norms – particularly in the mainstream fitness culture – actually support and encourage over simplistic views of obesity. It’s not uncommon...

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by on Dec 5, 2013 | 0 comments

Eat to Perform Interview with Jordan Syatt

Eat to Perform Interview with Jordan Syatt

Hey there! Last night I had the pleasure of being interviewed by Paul Nobles of Eat to Perform and wanted to give you access to the video. The entire conversation lasted for just over an hour and we discussed a variety of topics including: The KEY to fat loss Why fasted cardio is a waste of time The reason I gave up Intermittent Fasting And...

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