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by on Apr 21, 2014 | 0 comments

Client Spotlight: Lisa’s Insane Beach Body Transformation

Client Spotlight: Lisa’s Insane Beach Body Transformation

Today I’m honored to share the extraordinary success of my friend and client, Lisa. I previously featured Lisa, among 10 other SF clients, in this post showcasing 11 jaw dropping body transformations. Since then Lisa and I have continued to work through my online coaching program and her results have been nothing short of remarkable. Rather...

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by on Apr 7, 2014 | 4 comments

How to Create a Post-Workout Meal for Building Muscle

How to Create a Post-Workout Meal for Building Muscle

Today I’ve got a fantastic guest article for you courtesy of nutrition expert, Armi Legge. Owner and operator of EvidenceMag, Armi is a stand-up guy with truly phenomenal, science-based, practical information.  In this article he does a great job of breaking down exactly how design a post-workout meal ideal for building...

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by on Mar 13, 2014 | 5 comments

5 Essential Components of the Ultimate Pre-Workout Meal

5 Essential Components of the Ultimate Pre-Workout Meal

Peri-workout nutrition has long been one of the most furiously debated topics in the fitness industry. I actually covered the most recent research regarding pre & post-workout nutrition in this lengthy and highly referenced article; if you’re interested in the science behind my recommendations, I encourage you to give it a...

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by on Jan 28, 2014 | 0 comments

Jordan Syatt Interviewed on Evolutionary Health Radio

Jordan Syatt Interviewed on Evolutionary Health Radio

This was bar-none the absolute best interview I’ve ever done. Brad Dieter from Evolutionary Health hosted the interview and asked me some of the most insightful and thought provoking questions I’ve ever been asked. Click the link below to listen to the interview now!   —-> Jordan Syatt Interviewed on Evolutionary Health...

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by on Jan 4, 2014 | 8 comments

10 Things I Wish I Knew When I First Got Into Working Out

10 Things I Wish I Knew When I First Got Into Working Out

Below is a letter I wrote to my past self outlining the top 10 things I wish I knew when I first got into working out.   Whether you’re a coach, athlete, or just someone who likes to workout, the information provided in this letter will drastically enhance your results. Dear Me, I, better than anyone, know how much time, effort, and...

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