…it’s…it’s…it’s…SHAKSHOUKA!!! Ever since I posted a picture of my home made shakshouka to various social networking accounts I’ve been inundated with requests for recipes and cooking instructions. At first I was hesitant as to whether or not I should reveal the super-secret recipe....
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Happy Friday!!! I just wanted to let everyone know that I recently had an article published over at T-Nation regarding the efficacy and differences between Natural and Organic foods. If you’re interested you can read the article in full over at T-Nation by clicking HERE. I hope you enjoy it and, as always, if you have any questions,...
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Happy Monday!!! So, as many of you know, this past summer was absolute insanity. For 8 weeks I traveled and guided a group of teens across Poland, the Czech Republich, and Israel. All in all, the trip was one of the most fun, rewarding, and greatest experiences of my life. Granted, being responsible for forty-three 16 year-old’s...
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This past week has been absolutely insane. I’ve traveled from Israel, to Prague, to Poland, and back to Israel. I’ve slept in 5 different hotels, visited Schindler’s old factory, Auschwitz, and the Warsaw Ghetto. I’ve lead a group of nearly fifty 16 year-old student’s through each one of these places and, if I had to...
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As many of you know, I’ve practiced various methods of Intermittent Fasting (IF) for the greater part of the last three years. I’ve used Ori Hofmekler’s The Warrior Diet, Brad Pilon’s Eat Stop Eat, I was a client of Martin Berkhan’s, and eventually I created a few variations of my own. Additionally, I’ve written about IF and its...
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Being hungry sucks. Whether you’re prepping for a figure competition, cutting to a lower weight class, or leaning out for beach season is irrelevant. You’re dieting, you’re hungry, and you want to eat…a lot. With only a couple hundred calories left to spare in your daily quota you find yourself walking back and forth between the...
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 T-Nation |
 EricCressey.com |
 Greatist.com |
 Muscle&Fitness |
 WannaBeBig |
 Men's Fitness Magazine |
 EliteFTS |
