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by on Dec 28, 2013 | 4 comments

The Top 13 Ways to Succeed by 25

The Top 13 Ways to Succeed by 25

Living in your early twenties is fun.  …A lot of fun. From 18 to 25 you’re constantly moving around, meeting new people, and testing the waters as a newly independent adult.  It’s honestly a pretty sweet gig. The downside, of which we are all obtusely aware, is jobs are currently at an all-time low. College grads are returning home to live...

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by on Dec 12, 2013 | 1 comment

Syatt Fitness: The Best Articles of 2013

Syatt Fitness: The Best Articles of 2013

As 2013 is rapidly coming to a close, this post will be dedicated to the best content of the year based on traffic volume and reader feedback. Before I get to the articles, though, I want to thank you for your help, encouragement, and support. 2013 has been another extraordinary year for SF, seeing truly remarkable growth. I promise, 2014 will be...

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by on Oct 2, 2013 | 2 comments

Reader Question of the Week: How to Fix Lower Back Pain

Reader Question of the Week: How to Fix Lower Back Pain

Question: I’ve been trying to eradicate some mild but noticeable lower back pain over the past couple months. Nothing in my life health wise has changed. Still do my best to have a moderate to intense workout 3-5 days per week with a decent balance of lower, upper and core work. Almost always build in a row or run for 15 min. intervals. I...

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by on Jul 1, 2013 | 7 comments

How to Vary Your Lifts

How to Vary Your Lifts

The concept of variation  is one of the most over-complicated topics in all of strength and conditioning. While it may appear to be complex and confusing, it’s honestly very simple and once you “get it” you’ll never have to think about it again. I wrote about this topic last year and even provided a step-by-step guide to...

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by on Mar 13, 2013 | 0 comments

Deadlift: Fix Your Weakness

Deadlift: Fix Your Weakness

I recently began a 4-part article series over at www.conFITdent.com called Fix Your Weakness. Over the course of the series I’ll be discussing the ins and outs of 4 common lifts and how to fix your individual weaknesses. The fourth and final part of the series covering the Deadlift was released today and you can read it by clicking this link...

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