This past weekend I competed alongside 5 of my teammates from the University of Delaware Powerlifting Team at the IPA National Powerlifting Championships in York, PA. As a friend, teammate, and coach…I was blown away. It’s impossible to articulate how inspiring it was to watch each of my friends achieve their goals, break...
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Today marks a major turning point for Syatt Fitness. As many of you know, this past summer I stopped accepting new clientele as I was travelling, working as a tour guide, and didn’t have the time or resources to oversee their progress. When I returned from travelling abroad, rather than immediately begin taking on new clients I decided...
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I love my job I absolutely, positively, completely and utterly love my job! On a daily basis I get to work with a wide variety of individuals looking to create, set, and work to achieve their specific goals. While I could go on and on about the processes and challenges associated with successful goal management, I’ve previously written about...
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I hope everyone had a great holiday weekend! My weekend was particularly fun as I celebrated the first and second nights of Passover and, like any nice Jewish boy, shamelessly indulged in a never-ending onslaught of matzo ball soup. In case you aren’t familiar with all of the splendor and glory that is matzo...
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Writing a piece devoted to women and strength training has been on my to-do list for quite some time. As my readers know, I highly encourage all women to incorporate some form of strength training within a consistent and intelligently planned exercise routine. Unfortunately, largely due to mass media marketing, a staggering...
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Well, these past few weeks have been absolutely insane!!! Fortunately, several great opportunities seem to be presenting themselves at once, so amidst all of the craziness I’m just trying to sort everything out as quickly as possible. Among these fantastical (yes, it’s a word) events is my new internship at...
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