I’m always on the lookout for big bang-for-your-buck exercises that simultaneously improve numerous athletic qualities. While these compound exercises have countless benefits, I find them particularly useful when I need to get in & out of the gym as quickly as possible – this time of year they’re especially helpful since...
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Strength coaches often use the “knees out!” cue to reduce stress on the knees, improve technique, and enhance overall performance. While I like this cue and often use it with my lifters, I’ve found that trying to “spread the floor apart” is easier to understand and actually more effective. To see what I mean...
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The right pair of lifting shoes can drastically enhance biomechanical efficiency and subsequent performance. Unfortunately, with countless shoes to choose from and contradictory recommendations coming from every which way, it’s difficult to know which kicks are best for your individual needs and goals. To eliminate the confusion, this article...
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Powerlifter’s are often known for touting the Low Bar Squat as ideal for optimizing mechanical efficiency and improving Squat performance. While Low Bar certainly works for some, I’ve found that High Bar Squatting allows the lifter to maintain more of an upright/vertical torso and subsequently place the greatest amount of stress on the...
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The GHR: A Primer The Glute Ham Raise (GHR) is arguably the single best accessory lift for hamstring development. Performed correctly, it forces the hamstrings to work in both dynamic knee flexion and static hip extension. My favorite aspect, however, is that the GHR is extraordinarily versatile. Not only are there countless possible variations...
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Over the past few months I’ve been writing more than ever and, as a result, have found myself hunched over my computer for inordinate amounts of time. While I love writing and having the freedom to work from my computer, it’s definitely begun to take a toll on my posture, movement, and overall performance. As a result, I began to play...
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