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by on Mar 18, 2013 in Athletic Performance, Training, Training Videos, Videos | 5 comments

Exercise Video of the Week: Reaction-Based Plank

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The Reaction-Based Plank is an advanced version of the standard Single-Leg Plank. Truth be told, I made the name up because I had no idea what else to call it and I thought “reaction-based” sounded pretty cool described it very well. Regardless, it’s a brutal variation designed to improve rotary stability, reaction time, and teach the true meaning of “staying tight.”

Reaction-Based Plank

I hope you enjoy the video and, as always, if you have any questions, comments, or suggestions please leave them below.

Never Minimal. Never Maximal. Always Optimal.

-J

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  • A. McCall

    Great plank variation! Love the mental component.

    • http://syattfitness.com/ Jordan Syatt

      Thanks, A!

  • Rubes

    Sweet exercise! Def doesn’t even look easy. BTW, nice shirt, lol.

    • http://syattfitness.com/ Jordan Syatt

      Thanks, Yeru! Haha I thought you’d enjoy that :)

  • http://twitter.com/MySlimDoggy SlimDoggy

    Good one Jordan. It helps to think about reaching your legs away from your body so that the entire body is elongated and ‘strong’. This can really help with balance.