Exercise Video of the Week: Half Kneeling and Tall Kneeling Dumbbell Shoulder Press
I’m always on the lookout for big bang-for-your-buck exercises that simultaneously improve numerous...
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 T-Nation |
 EricCressey.com |
 Greatist.com |
 Muscle & Fitness |
 WannaBeBig |
 Men's Fitness Magazine, Australia |
 EliteFTS |
Most recent articles
Exercise Video of the Week: Instantly Improve Your Squat and Deadlift with This Simple Cue
Strength coaches often use the “knees out!” cue to reduce stress on the knees, improve...
What If I Told You I Was a “Sped?”
Believe it or not, I am a “sped.” At a young age I was diagnosed with several learning...
The Best Lifting Shoes for Performance
The right pair of lifting shoes can drastically enhance biomechanical efficiency and subsequent...
Exercise Video of the Week: High Bar Squatting for a Vertical Torso
Powerlifter’s are often known for touting the Low Bar Squat as ideal for optimizing mechanical...
Progressing the Glute Ham Raise
The GHR: A Primer The Glute Ham Raise (GHR) is arguably the single best accessory lift for hamstring...
Exercise Video of the Week: Dumbbell Elbows Out Tricep Extension (Tate Press)
Over the past two weeks I’ve provided video tutorials demonstrating The Rolling Dumbbell Tricep...
Limited Time Offer – The College Students Guide to Grocery Shopping is FREE on Amazon!
Hey there! My first ever e-book, The College Students Guide to Grocery Shopping: Healthy Eating Made...
3 Quick Tips for Better Posture
Over the past few months I’ve been writing more than ever and, as a result, have found myself hunched...
Exercise Video of the Week: Assisted Dip Machine Tricep Extension
In last weeks’ Exercise Video of the Week I discussed the relative importance and contribution...
Exercise Video of the Week: Rolling Dumbbell Tricep Extension
When Bench Pressing do you fail off the chest or just below lockout? If you answered just below...
Exercise Video of the Week: Seated Dumbbell Clean and Press
The Seated Dumbbell Clean and Press is a great movement for hypertrophy and prehabilitation purposes in the...
About Syatt Fitness
My name is Jordan Syatt and I’m a strength training and nutritional consultant. I'm a World Record Powerlifter, I've been featured in publications such as T-Nation, Muscle & Fitness, and Men’s Fitness Magazine, and through this website I will provide you with the necessary tools to achieve and maintain your ultimate fitness-based goals.
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